Some everyday habits have earned a bad reputation, but science suggests that context matters. From drinking coffee to taking an occasional break from exercise, behaviours often labelled “unhealthy” can have benefits when pr...
Look down at your thumbnail right now. Chances are you'll see a small, pale, half-moon shape sitting just above your cuticle. Most people never think twice about it. But this tiny feature, called the lunula, has quietly become a talking point in ..
It is one of the most persistent myths in health: that a slim body is a healthy heart. Cardiologists say the reality is more complicated — and that a lean frame can lull people into a false sense of security. Some of the most important d...
Broccoli has long been celebrated as one of the most nutrient dense vegetables on the planet — and for good reason. Packed with vitamins, minerals, antioxidants, and fiber, this vibrant green powerhouse continues to earn...
Turmeric is the deep-gold spice at the heart of countless South Asian dishes and, for centuries, of traditional Ayurvedic medicine. Its colour and much of its reputation come from curcumin, a plant polyphenol with antioxidant and anti-inflamma...
Few fruits pack as much into so small a package as the kiwi. Bright green (or golden) inside, tangy-sweet and speckled with tiny black seeds, it is loaded with vitamin C, fibre, antioxidants, potassium and beneficial enzymes. Dietitians point ...
Kefir is a fermented milk drink — tangy, faintly sour and slightly effervescent, and thin enough to pour and sip rather than spoon. It is made by adding kefir grains to milk and letting it ferment at room temperature for roughly a day. Despite ..
“Superfood” is a marketing word, not a scientific one no single powder will transform your health on its own. But some concentrated plant powders are a genuinely convenient way to add extra nutrients, antioxidants and flavor to an already..
Oysters Are Surging in Popularity Once seen as a luxury food, oysters are now trending among Gen Z, with rising sales reported by UK suppliers. £1 oyster happy hours and pop up stalls are drawing younger crow...
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Qatar Secures Place Among the World's Top 10 Wealthiest Nations
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Hamad International Airport Witnesses Record Increase in Passenger Traffic
Saudi Arabia: Any visa holder can now perform Umrah
What are Qatar's Labour Laws on Annual Leave?
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