Mushrooms are widely used in cuisines around the world, but their appeal goes beyond flavour. Common edible varieties such as button, cremini, portobello, oyster and shiitake mushrooms provide a range of nutrients and bioactive compounds while...
Cherries are a popular summer fruit enjoyed fresh, frozen, dried or as juice. Sweet and tart varieties differ in flavour and nutrient profile, but both provide useful nutrients and plant compounds. Their vibrant red and purple colours come par...
Depression is usually diagnosed from symptoms, but people with the same diagnosis can experience the condition very differently and respond differently to treatment. A major Stanford Medicine-led study published in Nature Medicine used functio...
THE KEY TAKEAWAY Most vegetarians can get enough protein by eating a varied diet that provides sufficient energy. Protein does not need to come from meat - or from a single ‘perfect’ food.
Irritable bowel syndrome (IBS) is a common gut disorder whose symptoms — bloating, gas, cramping, diarrhoea, and constipation — are often shaped by what we eat. A major cause is a group of poorly absorbed, fermentable carbohydrates...
Herbal and dietary supplements are often marketed as “natural,” but natural does not automatically mean risk-free. A number of widely used botanical products have been associated with drug-induced liver injury, although ser...
Healthy-looking skin, strong hair and resilient nails are influenced by genetics, age, overall health and daily habits — but nutrition also matters. A balanced diet supplies the protein, healthy fats, vitamins and minerals the bo...
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Far from switching off, the sleeping body runs a nightly programme of maintenance and housekeeping. Here are 20 things that quietly happen while you rest. 1. Your brain clears out waste — During deep sleep the brain's glymphatic system f..
A good night’s sleep does not depend on one “miracle” food. However, regular meals, balanced nutrition and sensible evening habits can support the body’s natural sleep-wake rhythm and make it easier to settle at night. Bu..
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Qatar Secures Place Among the World's Top 10 Wealthiest Nations
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Hamad International Airport Witnesses Record Increase in Passenger Traffic
Saudi Arabia: Any visa holder can now perform Umrah
What are Qatar's Labour Laws on Annual Leave?
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