7 Foods That Help You Sleep Better

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Health & Wellbeing

Food

7 Foods That Help You Have Sound Sleep

Good sleep is built on many habits — a steady routine, a dark and quiet room, and time away from screens — but diet plays a supporting role that is easy to overlook. Certain foods supply the raw materials the body uses to wind down: trypt..
High Blood Pressure: Foods You Should Stop Eating (or Cut Back On)

High blood pressure, or hypertension, is one of the most common health conditions worldwide and a leading risk factor for heart attack, stroke and kidney disease. It often causes no symptoms, which is why it is sometimes called the “sile...
Nutritionists Recommend These 5 Foods for Better Sleep

If you struggle to fall asleep or to sleep soundly, what you eat may be quietly working for or against you. No single food is a sleeping pill, but certain ones supply the building blocks the body uses to wind down nutrients like tryptophan (a p..
Ministry of Public Health Confirms Closure of Cipriani Restaurant Over Food Safety Violations

The Ministry of Public Health has announced that Cipriani Restaurant has been ordered closed for 30 days following violations of Law No. (08) of 1990 regulating human food control on July 05,2026. The closure, which took effect on June 14, 2026, come..
UN and Global Experts Warn Intensifying El Niño Could Spark Severe Weather and Food Crises

The United Nations has issued urgent warnings that El Niño conditions are strengthening, raising the likelihood of widespread droughts, floods, and extreme storms across multiple regions of the world.
Ultra-Processed Foods and Mental Health: What Research Says About Depression and Anxiety

For years, the conversation about ultra-processed food centered almost entirely on waistlines and cardiometabolic disease. Increasingly, though, researchers are asking a different question: what is this food doing to our minds? A fast-growing body of..
Qatar Joins GCC Meeting to Strengthen Food Security Cooperation

The State of Qatar participated in the Extraordinary Meeting of the GCC Ministerial Committee for Agricultural Cooperation and Food Security, held via videoconference, to discuss ways of enhancing regional cooperation in agriculture and strengthening..
Traditional Qatari Food You Must Try

Qatari food tells the story of a desert nation shaped by the sea. Bedouin herders once relied on rice, dates, and dried meat. Pearl divers and fishermen added seafood to daily meals. Trade routes to India, Persia, and East Africa brought spices like ..
Food Jutsu: The Viral TikTok Trend Taking Over Social Media

What Is Food Jutsu? Food Jutsu is a viral TikTok editing trend where creators perform anime-style hand signs to "summon" a dish or drink through a quick-cut transition, inspired by the popular anime series Jujutsu Kaisen and Naruto. The ..

Desert Falls Live a Little — VIDEO OF THE WEEK

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