By Gladies Rajan - July 06, 2026
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Good Choices, Slightly Lower on Omega-3s:
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- Cod: Lean, high protein, low fat, good sources of iodine.
- Halibut: Lean and nutrient-dense, but check sourcing since some halibut has moderate mercury.
- Tilapia: Very lean and low-calorie, though it has a less favorable omega-3 to omega-6 ratio than the fish above.
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