Ways to reinvent your 2021 diet, fitness resolutions
- 3 years ago
- Health
New Year’s resolutions are exciting. They can create a sense of motivation and hope for taking control of your health and bettering the year
New Year’s resolutions are exciting. They can create a sense of motivation and hope for taking control of your health and bettering the year
Fat liver, or as it is more technically known, hepatic steatosis is a condition that describes an abnormal build-up of fats within the liver. The
The Mediterranean Diet is a heart healthy diet based on the recipes and cooking styles of the countries that border the Mediterranean Sea. People
A nutritious diet plays a crucial role in keeping us healthy, active, and fit. And during this global pandemic, it has become more important to
SOURCE: PINKVILLA
Our body weight depends a lot on our daily meal plan. So, our diet has to be healthy enough which includes all
The lifestyle you live is comprised of various choices and decisions you make that influence your life in some way, even if it’s in the
The symptoms of a bloated stomach can be caused by many different things, so it’s not always that easy to pinpoint the exact cause of your
Knowing what portion size, you should be having of each food type is a huge problem when it comes to monitoring your diet, particularly if you are
Avoiding meat is only one part of the picture. A healthy vegetarian diet should be chock-full of foods with known benefits.
People
Post Pregnancy Diet Chart
The time post the pregnancy is crucial. A lot of blood and body nutrients are lost during the process of
Everyone knows a little about Ayurveda, right? Stuff like ghee is good, spices are an effective way to heal from cold and cough, turmeric milk is
How can you lose weight if you don't know which foods are causing your weight gain to begin with? It's not as easy of a task as it may
The weight loss industry is full of myths. People are often advised to do all sorts of crazy things, most of which have no evidence
Since December 2019, the COVID-19 pandemic has kept most doctors extremely busy. Many doctors have been pulled into COVID duty, some have tried to
Raising kids isn’t an easy job, and getting children to eat healthy foods can sometimes feel like a battle. Not only do kids throw tantrums
If you're focused on finally getting that flat belly, we salute you, as it's not easy to stick to your fitness goals. It takes
High blood pressure is a common condition that can be controlled with right preventive measures. Hypertension is often described as a silent
Losing body fat can be a difficult task but it’s not impossible. The results from the diets listed below prove it:
1. Low-calorie
Nutritionists and health experts alike agree that the boiled egg diet can help you lose up to 24 pounds in just 2 weeks, try it out yourself