PHCC Encourages Healthy Eating and Active Lifestyle During Eid Al Adha

Doha, Qatar: The Primary Health Care Corporation (PHCC) has urged the public to follow healthy habits that support both physical and mental wellbeing during the Eid Al Adha holidays.

In a social media post, PHCC highlighted the importance of moderation in food consumption during Eid celebrations. The Corporation warned that overeating may lead to digestive problems and feelings of tiredness and lethargy.

Healthy Habits Recommended by PHCC

PHCC encouraged residents to:

• Choose healthier cooking methods such as grilling or boiling food

• Reduce fat and salt intake

• Support heart health and overall body wellness through balanced eating

Importance of Rest and Sleep

The Corporation also emphasized the importance of getting adequate sleep and proper rest during the Eid holiday period. According to PHCC, sufficient rest helps:

• Improve mental wellbeing

• Maintain energy levels throughout the day

• Support overall vitality and wellness

• Encouraging Physical Activity for Children

PHCC advised parents to encourage children to participate in outdoor games and physical activities during the holidays.

The Corporation noted that these activities:

• Help children release energy

• Support both physical and mental health

• Promote a more active and healthy lifestyle during the festive season

Celebrate Eid Al Adha the healthy way! Follow PHCC’s simple tips for balanced eating, proper rest, and active living to enjoy a happier and healthier holiday season. Stay updated with qatar latest news today.