Papaya has earned its “superfruit” reputation: it's packed with vitamin C and A, dietary fibre and the digestive enzyme papain, and for most people it's a healthy, gut-friendly choice. But no food suits everyone. Because of...
Pomegranate is one of nature's true nutrient powerhouses — loaded with antioxidants such as punicalagins and anthocyanins, along with vitamin C, potassium and dietary fibre. Enjoying it first thing in the morning, on an empty stomach...
The thyroid — the small, butterfly-shaped gland in your neck — helps set the pace for your metabolism, energy and mood. To do its job, it relies on a specific set of nutrients, and a diet built around whole foods that deliver them ...
Eggs are among the most nutrient-dense foods available and can play an important role in a healthy diet for women. Packed with high-quality protein, healthy fats, vitamins and minerals, they support everything from brain function and bone heal...
If you're living with high blood pressure, diet is one of the most powerful levers you control. The biggest dietary factor is sodium: too much salt makes the body hold on to water, which raises the volume of blood in your vessels and, with...
Chickpeas are among the healthiest legumes you can include in your diet, offering an excellent combination of protein, fibre, vitamins and minerals. But when it comes to black chickpeas (kala chana) and white chickpeas...
Few kitchen remedies are as trusted across South Asian households as a warm glass of seed-infused water after a heavy meal. Two of the most popular — saunf (fennel) water and ajwain (carom) water — are both reached for at the first...
Bananas and dates are both naturally sweet, nutrient-rich fruits that can be part of a healthy diet. While they share some nutritional similarities, they differ in calories, sugar content, fibre and key vitamins and minerals. The healthier cho...
Doha: Limiting sugar intake during the first two years of life could have long-term benefits for brain health, with new research suggesting that reducing added sugar in early childhood may lower the risk of dementia and improv...
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Qatar Secures Place Among the World's Top 10 Wealthiest Nations
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Hamad International Airport Witnesses Record Increase in Passenger Traffic
Saudi Arabia: Any visa holder can now perform Umrah
What are Qatar's Labour Laws on Annual Leave?
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