Feeling constantly tired, weak, dizzy or short of breath can sometimes be linked to anaemia, a condition in which the body does not have enough healthy red blood cells or haemoglobin to carry oxygen efficiently. ...
Turmeric has been used for centuries in cooking and traditional medicine, but modern research has focused largely on curcumin, one of its best-known active compounds. The bright yellow spice is not a cure-all, yet evidence suggests that certai...
Cutting calories does not have to mean tiny meals or feeling hungry all day. A more sustainable approach is to choose foods that provide plenty of volume, fibre and protein, while paying attention to portions and calorie-dense extras. 1. Fill More..
Fresh coconut water is naturally refreshing and provides fluids, carbohydrates and electrolytes such as potassium. But claims that people should 'never' drink it directly from the shell are too strong. For a freshly opened, clean and p...
Bananas are one of the easiest breakfast foods around. They are inexpensive, portable, naturally sweet and packed with useful nutrients. So why do headlines sometimes tell people to cut bananas out of breakfast? The concern is usually not that...
Certain foods and nutrients may help support a healthier stress response, but no single ingredient can switch off cortisol. Here are the dietary choices with the most useful human evidence.
Cloves have been used as a spice and traditional remedy for centuries, but much of their distinctive aroma and biological activity comes from one compound: eugenol. Clove essential oil can contain a high proportion of eugenol, which has been s...
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The phrase “processed food” covers everything from frozen vegetables and pasteurised milk to sausages, soft drinks and packaged snacks. That distinction matters: simply being processed does not make a food carcinogenic. The strongest evid..
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Alcohol-related problems are not always obvious. Changes in tolerance, control, health, relationships and everyday responsibilities can all be warning signs. An occasional drink can gradually become a regular habit without a person immediately not..
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Qatar Secures Place Among the World's Top 10 Wealthiest Nations
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Hamad International Airport Witnesses Record Increase in Passenger Traffic
Saudi Arabia: Any visa holder can now perform Umrah
What are Qatar's Labour Laws on Annual Leave?
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