Healthy
Healthy-looking skin, strong hair and resilient nails are influenced by genetics, age, overall health and daily habits — but nutrition also matters. A balanced diet supplies the protein, healthy fats, vitamins and minerals the bo...
HEALTH — Fiber-rich foods can play a useful role in weight management because fiber supports digestive health and can help you feel fuller for longer. But no single food causes weight loss on its own; a sustainable eatin...
Many of us follow routines we believe are good for our health. But not every popular wellness habit is as beneficial as it seems. In fact, some can have the opposite effect when taken too far or done incorrectly. Here are five common "healt..
Healthy eating comes down to eight core habits. Eat fibre-rich carbs and plenty of fruit and veg. Add fish twice a week and cut back on saturated fat and sugar. Watch your salt, stay active, drink enough fluids, and never skip breakfast. Good nutr..
Your kidneys work around the clock to filter waste, balance fluids, regulate blood pressure and maintain healthy mineral levels in the body. While no food can "detox" the kidneys in the literal sense, a balanced diet rich in nutrient...
The monsoon season brings cooler weather but also a higher risk of infections due to increased humidity and the spread of bacteria and viruses. A balanced diet rich in immune-supporting nutrients can help your body stay healthy. Here are some ...
Some everyday habits have earned a bad reputation, but science suggests that context matters. From drinking coffee to taking an occasional break from exercise, behaviours often labelled “unhealthy” can have benefits when pr...
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Moringa — often called the “miracle tree” — has become a favourite in natural beauty routines, and f...
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Bananas are more than a nutritious fruit they’re a natural beauty powerhouse packed with vitamins, antioxidants, and moi...
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Qatar Secures Place Among the World's Top 10 Wealthiest Nations
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Hamad International Airport Witnesses Record Increase in Passenger Traffic
Saudi Arabia: Any visa holder can now perform Umrah
What are Qatar's Labour Laws on Annual Leave?
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