sleep
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As screen time reaches record highs, experts say structured digital detox routines can reverse the cognitive and emotional strain caused by constant connectivity. From smartphones and laptops to streaming platforms and social media, digital device..
Good sleep is built on many habits — a steady routine, a dark and quiet room, and time away from screens — but diet plays a supporting role that is easy to overlook. Certain foods supply the raw materials the body uses to wind down: trypt..
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If you struggle to fall asleep or to sleep soundly, what you eat may be quietly working for or against you. No single food is a sleeping pill, but certain ones supply the building blocks the body uses to wind down nutrients like tryptophan (a p..
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Roughly a third of adults regularly run a sleep deficit, and most of them have no idea how much it's actually costing them. Sleep debt isn't just a subjective feeling of tiredness — it's a measurable, accumulating physiologic...
Japan is spending billions of dollars to tackle one of its biggest health problems. Millions of people across the country do not get enough sleep. Experts say chronic sleep deprivation hurts productivity, health, and the economy. Companies, resear..
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Feeling sleepy is an ailment that affects many people irrespective of circumstance. Continuing lethargy and inability to focus make daily activities time-consuming and difficult to enjoy. Rather than suffering from drowsiness the whole day,..
As the first week of Ramadan unfolds in Qatar, many people are adjusting to new routines that change daily life from eating patterns to prayer times and, most importantly, sleep schedules. Sleep is one of the pillars of health, yet during Ramadan, it..
Restorative sleep is one of the most important aspects of recovery, whether someone is healing from an illness, surgery, or simply trying to maintain overall wellness. Families and caregivers are ...
A viral video has made waces on social media, after showing a man sleeping underneath a fast-moving truck on a highway in Saudi Arabia. The footage, filmed by a passing driver, shows the man in a dangerously close proximity to the truck’s wh..
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Qatar Secures Place Among the World's Top 10 Wealthiest Nations
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Hamad International Airport Witnesses Record Increase in Passenger Traffic
Saudi Arabia: Any visa holder can now perform Umrah
What are Qatar's Labour Laws on Annual Leave?
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