How To
7 practical ways to take care of your liver 1. Lose weight gradually if you are overweight.
Few fruits pack as much into so small a package as the kiwi. Bright green (or golden) inside, tangy-sweet and speckled with tiny black seeds, it is loaded with vitamin C, fibre, antioxidants, potassium and beneficial enzymes. Dietitians point ...
Cereal aisles overwhelm most shoppers within seconds. Bright boxes, bold health claims, and cartoon mascots make choosing a healthy option surprisingly hard. The good news is that a genuinely healthy cereal does exist. You just need to know exactl..
Qatar's summers are extreme. Temperatures push well above 40 degrees Celsius. Humidity makes the heat feel far worse. For older adults, this combination is genuinely dangerous. The body's ability to manage heat and sense thirst declines with ..
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Feeling sleepy is an ailment that affects many people irrespective of circumstance. Continuing lethargy and inability to focus make daily activities time-consuming and difficult to enjoy. Rather than suffering from drowsiness the whole day,..
Meditation is a group of mental training techniques .You can use meditation to improve mental health and capacities, and also to help improve physical health. Some of these techniques are very simple, so you can learn them from a book or an art..
Let's start with something most agencies won't say out loud: the majority of influencer campaigns in Qatar don't fail because of money. They fail because of poor decisions. Brands chase big follower numbers, jump into partnerships withou..
May sits in a narrow window of ideal conditions — warm enough to enjoy the water, before the summer heat makes outdoor activity impractical. Here's how to make the most of it. A staycation in Doha is a genuinely different propositi..
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Gift cards get a weird reputation. Some people treat them like the “I didn’t know what to buy” option, ...
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Qatar Secures Place Among the World's Top 10 Wealthiest Nations
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Hamad International Airport Witnesses Record Increase in Passenger Traffic
Saudi Arabia: Any visa holder can now perform Umrah
What are Qatar's Labour Laws on Annual Leave?
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