Heart Health
HEALTH — Raisins may be small, but these dried grapes provide fibre, potassium and naturally occurring plant compounds. Research suggests they can be a useful part of a heart-healthy diet when eaten in sensible portions....
HEALTH — No single food can “clean” or unclog arteries, but a heart-healthy eating pattern can help lower cardiovascular risk factors, including high LDL cholesterol, high blood pressure and inflammation.
Your heart is the engine that powers your body, beating around 100,000 times a day to pump blood, oxygen, and nutrients to every part of you. But this vital organ needs care and attention to function well throughout your life. With heart dis..
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