Snooze or Lose: Why Sleep is Important for You?

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Health & Wellbeing

Sleep

Snooze or Lose: Why Sleep is Important for You?

In a world where hustle culture reigns supreme, the unsung hero of health and happiness is often overlooked: sleep! Research consistently shows that sleep is crucial for overall health and well-being. From cognitive function to emotional sta..
Japan's brave Moon lander "Moon Sniper" return to sleep.

The space agency announced on Monday that Japan's brave Moon lander was returned to sleep after surprisingly surviving its second extremely cold long lunar night. As a result of the January soft landing of the Smart Lander for Investigating Mo..
The Impact of Sleep on Mental Health

The deep impact that sleep has on mental health is a small but important thread in the complex web of human health. Beyond its function in healing the body, sleep is a silent pillar that is vital to mental health. Let's look into psychology and n..
One sleepless night can reverse depression for days: Study

While waking up all night can exhaust you both mentally and physically, an interesting study claims that it can lift your mood for days. In a new study, neurobiologists Northwestern University in the US induced mild, acute sleep deprivation in mic..
Skipping sleep? 5 hours or less raises depression risk in older adults

Short sleepers - those who regularly get five or fewer hours of sleep at night - may be at a higher risk of developing depression symptoms, according to a study published Thursday. Researchers examined the health data of 7,146 individuals, age 50 ..
Do not sleep next to your iPhones while charging, warns Apple

Apple has issued a warning for people who charge their iPhones while sleeping, advising them not to sleep next to their devices while it is charging. According to the tech giant, this habit could cause discomfort and injury. The company also as..
Sleeping on Your Left Side: The Best Sleep Position for Better Health

Lack of sleep can lead to weight gain, stress, hypertension, and depression. But it's not just about how much sleep you get, it's also about the quality of sleep you get each night....
What Happens When You Don't Sleep Enough

There is a reason why World Sleep Day is observed every year. It is to spread awareness of the importance adequate sleep has on our health and our overall well-being. Sleep is a behaviour that is foundationa...
Hayya Fan Zone to Feature "Sleeping Beauty: Legend of Two Kingdoms" on Ice

The timeless classic of Sleeping Beauty is all set to be performed at the Hayya Fan Zone in the form of an exciting ice skating performance. Featuring world-class athletes and award-winning choreography, this production is a must-see for any fan of ..

Desert Falls Live a Little — VIDEO OF THE WEEK

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