One sleepless night can reverse depression for days

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Health & Wellbeing

sleep

One sleepless night can reverse depression for days: Study

While waking up all night can exhaust you both mentally and physically, an interesting study claims that it can lift your mood for days. In a new study, neurobiologists Northwestern University in the US induced mild, acute sleep deprivation in mic..
Skipping sleep? 5 hours or less raises depression risk in older adults

Short sleepers - those who regularly get five or fewer hours of sleep at night - may be at a higher risk of developing depression symptoms, according to a study published Thursday. Researchers examined the health data of 7,146 individuals, age 50 ..
Do not sleep next to your iPhones while charging, warns Apple

Apple has issued a warning for people who charge their iPhones while sleeping, advising them not to sleep next to their devices while it is charging. According to the tech giant, this habit could cause discomfort and injury. The company also as..
Sleeping on Your Left Side: The Best Sleep Position for Better Health

Lack of sleep can lead to weight gain, stress, hypertension, and depression. But it's not just about how much sleep you get, it's also about the quality of sleep you get each night....
What Happens When You Don't Sleep Enough

There is a reason why World Sleep Day is observed every year. It is to spread awareness of the importance adequate sleep has on our health and our overall well-being. Sleep is a behaviour that is foundationa...
Hayya Fan Zone to Feature "Sleeping Beauty: Legend of Two Kingdoms" on Ice

The timeless classic of Sleeping Beauty is all set to be performed at the Hayya Fan Zone in the form of an exciting ice skating performance. Featuring world-class athletes and award-winning choreography, this production is a must-see for any fan of ..
Plane fails to descend as pilots reportedly fell asleep during flight

Two pilots fell asleep at 37,000ft (11,000m), missing an airport runway before waking to safely land the plane, an aviation publication says. Air traffic tried to contact them after they overshot the point of descent into Ethiopia's Addis Abab..
Easy changes in Lifestyle for better sleep

Our busy lives mean that we often delay sleep and find it difficult to nod off when we actually do want to. When we don’t get enough sleep, we can be irritable, lack concentration and feel weak. What we eat and drink during the day can si..
Rooney hopes former owner loses sleep over Derby's drop to the third tier

Derby County manager Wayne Rooney said he hoped former owner Mel Morris loses sleep over the club's relegation to the third tier of English football. Derby were handed two separate deductions worth 21 points for entering administration and bre..

Desert Falls Live a Little — VIDEO OF THE WEEK

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