7 Foods That Help You Have Sound Sleep

Good sleep is built on many habits — a steady routine, a dark and quiet room, and time away from screens — but diet plays a supporting role that is easy to overlook. Certain foods supply the raw materials the body uses to wind down: trypt..

Nutritionists Recommend These 5 Foods for Better Sleep

If you struggle to fall asleep or to sleep soundly, what you eat may be quietly working for or against you. No single food is a sleeping pill, but certain ones supply the building blocks the body uses to wind down  nutrients like tryptophan (a p..

Sleep Debt: The Health Cost You Can't Just Sleep Off on the Weekend

Roughly a third of adults regularly run a sleep deficit, and most of them have no idea how much it's actually costing them. Sleep debt isn't just a subjective feeling of tiredness — it's a measurable, accumulating physiologic...

Japan Invests Billions to Help a Sleep Deprived Nation Rest Better

Japan is spending billions of dollars to tackle one of its biggest health problems. Millions of people across the country do not get enough sleep. Experts say chronic sleep deprivation hurts productivity, health, and the economy. Companies, resear..

How To Not Feel Sleepy during Day-7 Tips

Feeling sleepy is an ailment that affects many people irrespective of circumstance. Continuing lethargy and inability to focus make daily activities time-consuming and difficult to enjoy. Rather than suffering from drowsiness the whole day,..

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