Sleep
Our busy lives mean that we often delay sleep and find it difficult to nod off when we actually do want to. When we don’t get enough sleep, we can be irritable, lack concentration and feel weak. What we eat and drink during the day can si..
Derby County manager Wayne Rooney said he hoped former owner Mel Morris loses sleep over the club's relegation to the third tier of English football. Derby were handed two separate deductions worth 21 points for entering administration and bre..
One of the things I do well with is sleeping. Because of this, I know a thing or two about sleep. Here are some of my best tips to follow to get a good night's sleep.
As their flight to Islamabad was finally about to take off, Somaya took her husband Ali’s hand, lay her head back and closed her eyes. Tension had been building in her for weeks. Now it was happening: They were leaving Afghanistan, their homela..
Lebanon’s fuel crisis worsened on Saturday as petrol stations across the country remained closed and drivers slept in the long queues at the few that opened in the hope of buying some of the scarce fuel available. The shortages persisted a d..
Military families have unique sleep challenges that are often not discussed, even among friends and family. Often, they are put in stressful situations where they are forced to make difficult decisions. As a result, the effects of their choices can b..
Sleep disorders can affect anyone of any age, gender, race, or class. They are most common in the older adult population and affect millions of people. Some of the more common sleep disorders are listed below. These are by no means an exhaustive list..
Your bedroom should be stress and distraction-free because it should feel like an oasis. While the best sleeping environment has to do with personal preference, there are some sleep hygiene suggestions that are backed by science that are going to hel..
Since the Covid-19 struck the whole world, traveling to different places for people has become more problematic. Also,new rules have been laid down by the Government, which are to be strictly followed, to stay safe against Covid-19-. Along with lockd..
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