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COVID-19, Healthy Sleep Zone, Sleep Zone, Healthy Sleep

Protect Your Guests From COVID-19, Create A Healthy Sleep Zone

3 years ago
Updates

Since the Covid-19 struck the whole world, traveling to different places for people has become more problematic. Also,new rules have been laid

Health Ministry hosts webinar to celebrate World Day for Health & Safety at Work
- 3 years ago
- Local
As part of its National Health Strategy 2018-2022 and “Healthy and Safe Employees” priority population, the Ministry of Public Health

6 healthy ways to spend your free time
- 3 years ago
- Health
In our busy modern lives, ending up in the occasional juncture of boredom is a rare privilege. We should feel lucky for every bit of free time

Top 5 diet trends in 2021 to stay healthy and active
- 3 years ago
- Lifestyle
A nutritious diet plays a crucial role in keeping us healthy, active, and fit. And during this global pandemic, it has become more important to

Simple everyday habits you can adopt for a healthier and happier life
- 3 years ago
- Health
You collapse onto the couch after a long day at work, ready for a little rest and relaxation. But then there are the dishes. And the laundry. And

How to get motivated to lose weight and exercise
- 3 years ago
- Health
One of the most difficult things about trying to lose weight is staying motivated. We all have challenging days during diets, and it is important

5 tips to keep your smile bright and healthy
- 3 years ago
- Health
Our teeth are one of the three things people notice about us when we first meet them. Besides teeth, hair and nails are the other two major

6 facts and myths about healthy eating
- 3 years ago
- Health
Just like anything else in the world, there are certain myths about the food that we eat. It doesn’t have to be proven; it’s enough

Here’s how to prepare your 7 days menu with healthy and nutritious foods
- 3 years ago
- Lifestyle
SOURCE: PINKVILLA
Our body weight depends a lot on our daily meal plan. So, our diet has to be healthy enough which includes all

COVID sparks “let’s get healthy” lifestyle trend in the UK
- 3 years ago
- Lifestyle
New research has found that eight in 10 adults in the North West have made a decision to make changes to their lifestyle in 2021, with nearly

Tips on restarting a healthy lifestyle after holiday eating
- 3 years ago
- Food
It’s been eight months since COVID-19 hit, and a side effect for many has been weight gain — the result of returning to comfort foods,

Tips for building the right skin care routine
- 3 years ago
- Lifestyle
Having good skin care products does not necessarily give an assurance for perfect skin. For these products to give the

4 Healthy Food Trends From 2020 We Want To Carry Into The New Year
- 3 years ago
- Food
The year 2020 was, for lack of a better word, a doozy. Things changed dramatically, rapidly, and many of us spent more time in our homes than ever

Everyday changes to adapt to the healthier lifestyle you want
- 3 years ago
- Health
The lifestyle you live is comprised of various choices and decisions you make that influence your life in some way, even if it’s in the

WHY GARDENING IS GOOD FOR YOUR HEALTH
- 3 years ago
- Health
Gardening is much more than just an entertaining hobby, it’s also an activity that can improve your health. Here are some of the

ANYONE CAN RUN…AND HERE’S WHY!
- 3 years ago
- Health
Many people share the opinion that you are either a runner or you’re not, but that simply isn’t the case. The human body is designed

STEPS TO FOLLOW FOR WELL-BEING
- 3 years ago
- Health
Here is a small wellbeing revolution going on in a workplace near you. Health Professionals, Social Workers and Teachers are being

WHY VEGETARIAN DIET IS CONSIDERED A HEALTHY DIET
- 3 years ago
- Health
Avoiding meat is only one part of the picture. A healthy vegetarian diet should be chock-full of foods with known benefits.
People

LIVING HEALTHY WITH DIABETES
- 3 years ago
- Health
By Lori NewellDiabetes is a condition in which the body either does not make enough insulin or is unable to use insulin. It is a serious condition

HOW TO LOSE WEIGHT AS A TEENAGER
- 3 years ago
- Health
If you’re tired of feeling down about your weight, this is a really good way to help yourself along the way to a healthy body! Or perhaps