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Simple everyday habits you can adopt for a healthier and happier life

Simple everyday habits you can adopt for a healthier and happier life

3 years ago
Health

You collapse onto the couch after a long day at work, ready for a little rest and relaxation. But then there are the dishes. And the laundry. And

7 health habits we should all adopt in our 30s
- 3 years ago
- Health
Regardless of what we’ve accomplished so far, most of us greet our thirties with a mixture of confusion, excitement, and strange existential

Why We Need to Be Open to Learning New Things
- 3 years ago
- Lifestyle
Learning new things is self-work. Its time consuming and takes a lot of efforts. But, committing to being a lifelong learner can do so much for

Tips to Starting a Daily Creative Practice
- 3 years ago
- Lifestyle
As a lifelong creative, A person always looks forward to little pockets of time for making art. A time for the hands to be busy and the brain to

LIVING HEALTHY WITH DIABETES
- 3 years ago
- Health
By Lori NewellDiabetes is a condition in which the body either does not make enough insulin or is unable to use insulin. It is a serious condition

HOW TO LOSE WEIGHT AS A TEENAGER
- 3 years ago
- Health
If you’re tired of feeling down about your weight, this is a really good way to help yourself along the way to a healthy body! Or perhaps

3 Personal Habits That Are Affecting Your Mental Health
- 3 years ago
- Health
Let’s consider this scenario. You have just woken and still in bed. In your half-asleep state, you reach for your phone and start scrolling

Waking Up With Anxiety at Night? Here’s What Experts Recommend
- 4 years ago
- Health
How to sleep with anxiety No one gets a good night’s sleep every night. But sometimes a restless time in bed can be caused by