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QRS SPRING SERIES 2021 - All Four Races

  • Jun 10, 2021 - Jun 10, 2021
  • Virtual Event

As we are forced to practice physical distancing,Z Adventures is pleased to introduce a new virtual fitness challenge comprising of a 4-race running series, duathlon series and a 30-day step challenge. QRS Spring Series is created to motivate and reward first time runners / walkers as well as seasoned athletes to continue training during the pandemic whilst maintaining self isolation. Being part of the challenge will ensure that your every run or walk count towards a target that is set by yourselves. So if youre happy with a few K's a day, or training for a Half or Full Marathon, this challenge will provide a great incentive to achieve your goal.MAKE EVERY MILE COUNT!!!


HOW IT WORKS


Athletes sign up for one or both challenges using the online form below. Once registered, their details will be added to our database. Athletes are free to run / walk / bike anywhere in a socially isolated place anytime during the 30-day period and record their time and distance using GPS / step counter. For 30-day step challenge, throughout the month, athletes will populate the time and distance for each day. Runners can also sign up to the Club Strava account where their daily runs will be automatically uploaded.Strava would accept the link from most devices and phone apps. Most runners use Nike+, Garmin, Fitbit and a host of other apps to record their progress.


CHALLENGES

We have created the following challenges. The steps to km conversion is done using Kyle's converter.

4 Race Running Series

Distances:

  • 10K
  • 5K
  • 3K
  • 1K


Race dates:

  • Race 1: Fri14 May - Thu20 May 2021(Results to be submitted by Fri 21 May by 12 noon)
  • Race 2: Fri 21May - Thu27May 2021(Results to be submitted by Fri 28May by 12 noon)
  • Race 3: Fri 28May - Thu 03 Jun2021(Results to be submitted by Fri 04Juneby 12 noon)
  • Race 4: Fri 04 Jun- Thu 10 June2021(Results to be submitted by Fri 11 Juneby 12 noon)


Athletes will have 7 days to complete the desired distance. Upon completion, please upload the distance, time and proof of completion before 12 noon the following Friday. Results upload link will be emailed to all registered athletes.

Race results will be uploaded on the website on Saturday evening following each race. Bespoke medalswill be presented to athletes1 week after the completion of the 4 race series. Please note that shipping cost is not included, so if you do not reside in Qatar, kindly do not sign up for the challenge unless you wish to pay for shipping.


4 Race Duathlon Series

Distances:

  • 5K Run - 20K Bike - 3K Run (Adults 16+)
  • 3K Run - 10K Bike - 2K Run (Juniors 7-15)


Race dates:

  • Race 1: Fri14 May - Thu20 May 2021(Results to be submitted by Fri 21 May by 12 noon)
  • Race 2: Fri 21May - Thu27May 2021(Results to be submitted by Fri 28May by 12 noon)
  • Race 3: Fri 28May - Thu 03 Jun2021(Results to be submitted by Fri 04Juneby 12 noon)
  • Race 4: Fri 04 Jun- Thu 10 June2021(Results to be submitted by Fri 11 June by 12 noon)


Athletes can cover the Run - Bike - Run distances over 7 days. The use of indoor personal trainers is allowed.Upon completion, please upload the distance, time and proof of completion before 12 noon the following Friday. Results upload link will be emailed to all registered athletes.

Race results will be uploaded on the website on Saturday evening following each race. Bespoke medalswill be presented to athletes1 week after the completion of the 4 race series. Please note that shipping cost is not included, so if you do not reside in Qatar, kindly do not sign up for the challenge unless you wish to pay for shipping.



Monthly Step Challenge

  • 100,000 stepsin 30 days (76.2 km)
  • 200,000 stepsin 30 days(152.4 km)
  • 300,000 stepsin 30 days(228.6 km)
  • 400,000 stepsin 30 days(304.8 km)
  • 500,000 stepsin 30 days(381.0 km)


Once registered, we will email the excel file to athletes:

  • Save the file on your computer and update the daily logs.
  • On the 30th day of the challenge, please upload the data


4 bespoke medalswill be presented to athletes one week after the completion of the 30-day challenge. Please note that shipping cost is not included, so if you do not reside in Qatar, kindly do not sign up for the challenge unless you wish to pay for shipping.


SUMMARY

  • Sign up for the challenge online.
  • Run / walk any distance, anytime, anywhere.
  • Updatethe results of stepscovered.
  • Results will be posted at the end of the challenge.


REWARDS

  • Awards for the Top 3 finishers (Male / Female) in Adults 10K, 5K, 3K and Duathlon in each race.
  • Awards for the Top 3 finishers(Male / Female) in 3K Primary Running(Age 7-10)in each race.
  • Awards for the Top 3 finishers(Male / Female) in3K Secondary Running (Age 11-15)in each race.
  • Awards for the Top 3 finishers(Male / Female) inJunior Duathlonin each race.
  • Awards for the Top 3 finishers(Male / Female)in 30-day Step Challenge.

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