How People in Qatar Are Now Looking At Therapy Alternatives Like E-Counseling Instead Of Traditional Therapy

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Are you in Qatar, struggling with depression and unsure where to turn to? Don't worry, there’s a new resource for you: e-counseling.

The service aims to encourage people to talk out their issues and problems to a licensed psychologist over the internet.

Most clients admit that they're not happy with the mental health care they get from traditional therapists. Many often shove pills down your throat (not literally). They'd say something along the lines of, "Take this three times a day; you'll be fine." But, this is very much counterproductive.

Mental illness is a growing concern in Qatar. Authorities are doing all they can to offer a solution. One way is by increasing public awareness campaigns that aim at reducing the stigma of seeking assistance. A relatively recently enacted mental health law requires high treatment standards for mentally ill patients in Qatar.

But here's a challenge; there's no widespread availability of licensed counselors and psychiatrists to assist in the process. The shortage poses a severe problem to those with mental health issues. But not anymore. Patients in Qatar are turning to various therapy alternatives to seek treatment. Such alternatives include e-counseling.

Online Counselling

Mental health care has evolved as a practice. For the past 30 years, cognitive behavior therapy has been the most effective treatment method. Therapists have been using it to treat anxiety, depression, eating disorders, and other psychological health conditions.

Despite its existence for decades, traditional therapy has a fair share of limitations. Some include higher costs, inflexibility in treatment schedules, and restriction to a specific geographical area. Because of this, people are turning to e-therapy to seek treatment for their mental health disorders.

These are some of the ways that people use when looking for therapy alternatives in Qatar.

  1. Video Conferencing

Therapy sessions are now available via a secure conferencing portal. The courses focus on couples counseling, individual counseling, and life coaching from thousands of miles away.  

Video conferencing is useful for those suffering from mild depression. If you're struggling with substance abuse or having suicidal thoughts, this option may not be ideal. Such conditions require constant monitoring by the therapists.

  1. Text Chat Counselling

With text-chat counseling, you and your therapist meet in a secure chat room for therapy. Since the method is real-time, it emulates an in-person dialogue.

The back-and-forth communication between a client and therapists may feel similar to an in-person discussion.

Like email counseling, text chat therapy is relatively a low tech. It's not complicated as it has the same functionality to Microsoft Word software.

For text chat counseling to work, you and your therapist need to be online at the same time. If not, the therapy session won't be successful.

  1. Email Counselling

People in Qatar are always on the run. If you're one of them, this is your ideal treatment option. It works best for those who aren't sure when they'll meet their therapist.

The platform allows you to share messages back-and-forth. You'll send your message; the therapist will go through it and post a reply within several hours. You're at liberty to respond at your own pace.

Email exchanges present a great way to connect and gain advice, insights, or share critical personal thoughts and experience.

If you’re interested in learning more about e-counseling, and its benefits and drawbacks, has some great information. Just remember that you shouldn’t automatically rule out traditional counseling just because this option is available to you. Make sure it’s the right fit before signing up. Therapy is an important choice. Make the right one.