What is White Tea?

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White Tea, Health Benefits, What is White Tea, How to make white tea, Health blog, Qatar Day, Qatar Day health Blog

If you aren’t familiar with this tea variant, it’s worth knowing. White tea comes from the same plant as black, green and oolong tea. The only difference is that it is made from the youngest leaves of the Camellia sinensis plant. White tea is the least processed tea which makes it all the way more organic and good for health. If you are eager to know more about this healthy and tasty tea, read this article.

Some Impressive Health Benefits of White Tea

1. Rich in Antioxidants 

Just like the other byproducts of Camellia sinensis plant, white tea is loaded with an exceptional amount of anti-oxidants. These are ‘catechins’, a type of polyphenol that acts as an antioxidant as soon as it enters the human body. These fight against damaging free radicals to secure the health of the consumer. White tea is placed equal to green tea for its antioxidant properties.

2. Promote weight loss

White tea is found to effectively burn unnecessary fat from the body which thus, helps in lowering weight. It is as effective as green tea for weight reduction. It has EGCG (epigallocatechin gallate) and caffeine which work synergistically to process fat burning.

3. Improve oral health

White tea is rich in catechins, tannins and fluorides which combat bacteria that affect tooth health. These disinfect the mouth and prevent the plague on teeth.

 

4. Delay Skin Aging

White tea is said to help delay early skin aging by inhibiting free radical damage. These not only create a protective shield around the skin for protection from UV rays but also restricts skin cell damage to stall premature aging of the skin. This means, if you drink one cup of green tea daily, you can stop yourself from aging fast.

5. Prevention from heart diseases

Polyphenols in white tea may reduce the risk of cardiovascular diseases and secure heart health. These boost immunity, regulate the levels of good & bad cholesterol in the body and soothes blood vessels. Thus, it enhances heart functions.

How To Make White Tea

Making white tea is very easy. It is made of black or green tea.

Boil one cup of water and add one teaspoon white tea leaves in it. Turn off the stove and cover the pot with a lid. Let the leaves steep for a couple of minutes and then strain the tea. Drink it every day.

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