Want to Lose Body Fats? These 5 Diets Can Help

  • 5 days   ago

Losing body fat can be a difficult task but it’s not impossible. The results from the diets listed below prove it:

1. Low-calorie diet

A low-calorie diet is one of the most popular diets to lose body fat because it helps you release those extra pounds at a very fast rate. This is because of your reduced calorie consumption. Since this diet asks you to limit your calories to an amount that provides your body with the desired energy, you start losing your body fat at a quick rate.

However, it is one of the most mentally-challenging diets as well mainly because it consists of eating very low amounts of food, only enough to keep the body functioning. In fact, if you start following this diet suddenly, your metabolism will be damaged a bit because of the sudden change in food intake.

2. Low-fat diet

This diet is often also referred to as the high-carb diet because it constitutes about 80% of your calorie intake from carbs and proteins and only 20% from fat. Fats are the most calorie-dense food and cutting down on them will help reduce your overall calorie intake and lose body fat almost as quickly as a low-calorie diet.

The difference between both of these diets is that in this one, your body will get more amounts of energy as you'll be consuming lots of protein and carbs.

However, one of the biggest drawbacks of this diet is that when you decide to follow it, you will find it very difficult to limit fat consumption to 20%. Also, it has been found in some studies that following the low-fat diet would yield more or less the same results as most other diets.

3. Low-carb diet

A low carb diet is almost the opposite of a low-fat diet. In this one, you will have to get the majority of your calories (85-60%) by splitting them between fats and proteins and the rest from carbs.

This diet has been proven to be highly effective in reducing body fat. When you consume a lot of carbs, your body burns it up to get energy and the fat gets stored. But when you cut down your carb intake, your body will be forced to use the fat as fuel and thus, you will be able to lose body fat and reduce weight in a more significant quantity.

This diet is also very healthy for your body as lowering your carb intake can reduce the possibility of developing a serious heart condition. The only problem with this diet is that during the time period that your body learns to adapt and burn fat instead of carbs, you'll feel a bit tired as you will have less energy.

4. Keto diet

A keto diet is similar to a low-carb diet since they both aim to minimize the number of calories consumed from carbs. The keto diet, however, includes consuming only about 10% of calories from carbs and about 80% from fats. Protein intake is also highly reduced.

This unusual way of balancing your body is the USP of this diet. Your body will be forced to use fat for burning energy due to limited carb intake. This will help you in burning body fat that's already stored in your body. The drawback to this diet is that you really need to commit to it. You cannot take a break even for a single day because if you do, it will lead toṣ slower burning of fat.

5. High-protein diet

It has been proven to be one of the most effective diets to burn body fat and develop lean muscles in the body at a faster pace. It requires you to get about 25% of your total calorie intake from protein. The rest can be split between fat and carbs.

A higher protein intake provides you with more energy and keeps you full for a longer period of time. This leads to a dip in your overall calorie intake, thus, facilitating weight loss. Also, as your body still gets enough calories, your metabolism will not be as affected by the change as in other diets.

You must be careful not to forget about consuming fats and carbs in a sufficient quantity when following this diet, which is often the case as the protein makes you feel full.

 

 

 

Apart from these diets, you can include drinks like kokum juice in your meals that further facilitates weight loss. Pick a diet that will be the most suitable for you based on your personal goals and make sure that you strictly follow it.

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