Home Remedy for Belly Fat

  • 5 months   ago
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Home Remedy for Belly Fat

Our body is natural and needs nature to stay healthy and smart. Most importantly, our daily lifestyle 

Home Remedy for Belly Fat.

Ingredients 

One Cucumber ✅

Mint leaves ✅

One Lemon ✅

Ginger ✅

 

PROCEDURE :

👉 Wash all the ingredients very well. 

👉 Peel the cucumber and Ginger. 

👉 Grate the Ginger 

👉 Cut the peeled cucumber into into 10 pieces

👉 Cut the lemon into 5 pieces

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👉Put all the ingredients in a big container. 

👉 Add one litre of water 

👉 let it stay over night preferably in a fridge.

👉Drink a glass of t this on an empty stomach in the morning before meal daily.

Please Note:

👉Pregnant and Nursing Mother should Avoid this.

👉Those with stomach Ulcer should avoid it as well.

👉Those that fall in any of those two categories above can use this as alternative

Maize silk tea 🍵 

Guava leave tea 🍵 

Soursop leave tea 🍵

Use this on empty stomach in the morning.

How to prepare them 🍵. 

👉Get a handful of the Quava or Soursop leaves. 

👉Wash very well and put in a pot. 

👉 Boil for 20 minutes 

👉Drink this while it's warm as your tea on empty stomach in the morning.

👉The remaining can be stored properly then warmed the following day. 

👉Fresh one should be prepared after 4 days.

Maize Silk Tea 🍵 

👉The maize silk should be collected and properly washed. 

👉 Put in a kettle or pot, boil for 20 minutes. 

👉Drink while it's warm on empty stomach as well.

👉 Drink this every morning.

👉 Patience and consistency is needed to achieve noticeable results.

👉 More importantly, avoid eating heavy late at night.

👉If you must eat Heavy food like, Fufu, Eba, Pounded Yam as dinner, it's best to eat them around 5 pm.

👉Then take fruits like pearl, Apple, Pineapple and pawpaw before going to bed

👉 If you can maintain a healthy eating habits and do the home remedies we teach here regularly, you health concern will be taken care of.

👉To get our health tips and home made remedies to various health concerns, follow 360 Wellness page on facebook

For more inquiries and treatment:

Call or WhatsApp : +23408108880123

A Small lecture on Pot Belly:

👉Having a pot-belly has become very rampant among men in the Nigerian society and the world at large.

👉 Apart from affecting smart dressing in men, it poses health hazards.

👉Most women strongly frown at this odd development.

👉Changes in a person’s lifestyle are a more direct and more effective approach to eliminating the problem.

👉Excessive belly fat is said to increases the risk of diabetes, heart disease, high blood pressure, sleep apnea.

Major Causes ✅

👉Drinking Too Much Alcohol✅

“Beer belly” is the common term for excess fat that has accumulated due to drinking a lot of alcohol on a regular basis.

👉 Beer isn’t the only culprit, though. Contrary to the specific term, drinking an excessive amount of any alcoholic beverage can cause beer belly. (Except wine, according to research.)

👉Alcohol contains nothing but empty calories that are stored in the stomach area.

👉Eating Too Many Bad Carbohydrates✅

👉There are good carbs and there are bad carbs.

👉 Eating unrefined carbs like fruit, legumes, vegetables and whole grains is good for you, and helps in weight control.

👉Eating biscuits, cakes, donuts, white bread and other refined carbs does the opposite.

👉Eat too many of these carbs and a person’s insulin level will rise.

👉 Their metabolism will slow down, and the excess sugar the body can’t use will be stored as belly fat.

👉Stress Overload✅

👉Too much stress has many negative impacts on the body.

👉Stress causes the body to switch into survival mode.

👉One way the body ensures its survival is by storing more fat so starvation doesn’t occur if there’s no food eaten.

👉 Stress also causes the body to produce excessive amounts of Cortisol.

👉 This hormone moves stored fat to the abdomen area and creates belly fat.

👉 According to a study by the Psychology Department at Yale University, women (in particular) who had a higher amount of belly fat were more negative, and lived with higher levels of stress.

👉Genetics✅

This cause of belly fat may be the toughest one to hear, because it entails not really being able to do all that much to prevent it.

👉 Genetics play a role in deciding where the fat distribution goes in your body, and it practically relates to two different body types.

👉 Either you are apple- shaped or pear-shaped. If you are pear-shaped, then the fat generally accumulates in your lower areas like your fanny.

👉 If you are apple-shaped, then your body has the tendency of storing fat around your midsection, thus leading to belly fat.

👉Sedentary Lifestyle✅

👉A sedentary lifestyle is defined as one in which a person fails to exercise regularly, or fails to get any exercise at all.

👉 The biggest problem with a sedentary lifestyle is that it can increase your chances of developing serious health conditions, which are all somewhat preventable.

👉 If you lead a sedentary lifestyle, you are raising your chances of dying younger, yet you can easily avoid this by simply moving more and exercising regularly.

👉It commonly consists of the practice of sitting on the couch and watching too much TV.

👉 Such a lifestyle is not limited just to TV watching; it also involves reading too much or using the computer too much.

👉Basically, if you are not moving enough, it is sedentary.

👉Enlargement of the Viscera ✅

👉This is when there is enlargement of the internal organs like the intestine, stomach, and liver.

👉This could be as a result of unhealthy eating habit and lack of exercise. Alcohol also lead to this.

👉Not all big belly is a resultant effect of fat, some are enlarged internal organs.

Source: 360 Wellness

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