8 benefits of breaking the fast with dates

  • 8 months   ago
8 benefits of breaking the fast with dates

Ramadan is a holy month for all Muslims. Not eating and drinking for several hours not only causes weakness in the body but also can experience low blood pressure, low sugar levels, hypertension, and lethargy.

However, there is one great fruit that has the cure to all. A small date is a perfect choice for opening and closing your fast with. It is full of benefits that one cannot even think of.

The sugar level in the body

As people suffer from low sugar levels in Ramadan, having a date shall boost up the sugar level quickly. A date is composed of fructose and dextrose which are simple sugars. These sugars will help one maintain an adequate sugar level.

Enables slow digestion

The carbohydrate content in the dates is quite high which enables slow digestion. With slow digestion, your stomach remains full for a long time period and you won’t feel hungry. 

Keeps you healthy

Dr. Hassan Mehdi who is a physician at Arfan Clinic also appreciated the benefits of dates for Ramadan. He commented that dates are equipped with the energy and minerals that one requires staying healthy in Ramadan. It is a perfect fruit to be taken in Ramadan.

Source of nutrients

A date is not only tasty yet it is a great source of nutrients as well. A small date contains those nutrients that are classified as a source of growth and development for the human body.

Moreover, it contains vitamins and minerals that are required for well-being. Thereby dates intake during the month of Ramadan will help you maintain a balance of minerals, vitamins, and nutrients in the body. 

Rich in Fiber

A date is rich in fiber that is used as a bulk laxative. It helps protect one from cancer. Cancer-causing chemicals cannot enter the colon as the fiber protects the colon mucous membrane.

Macular degeneration

As people grow older, they suffer from macular degeneration. An age-related macular degeneration causes distortion or loss of central vision. Dates have the capability to prevent macular degeneration.

Source of Potassium

Dates are a great source of iron.Dates are also rich in Potassium. Potassium helps maintain heart rate and blood pressure. It also protects from strokes and heart diseases. 

Calcium and Vitamins

The dates are composed of essential minerals like calcium, manganese, copper, and magnesium. A date is equipped with Vitamin K, Vitamin B-6, and a B-complex group of vitamins. Niacin, pantothenic acid, and riboflavin are also found in dates.