7 Days, 7 Kg less (the Cucumber Diet)

  • 3 months   ago
  • 1267
7 Days, 7 Kg less (the Cucumber Diet)

Cucumber is among the most beneficial veggies in view of the nearness of significant supplements like calcium, magnesium, fiber, iron, and nutrients B, C, and E. As indicated by specialists, other than being a heavenly and invigorating treat, this vegetable is potent to the point that it can detoxify the entire stomach related tract and expel surplus water from the body. It has additionally been observed to be profoundly useful for the strength of the skin. 

Instructions to Lose Weight with Cucumbers 

The cucumber diet is a 10-day routine that will enable you to lose up to 7 kg. How about we look at the menu: 

Breakfast

2 boiled eggs

A plate of cucumber salad

Snack

5 plums, a peach, or an apple

Lunch

A slice of whole-wheat bread and a plate of cucumber salad

Snack

Cucumber shake

Dinner

300 grams of any fruit

 

Additional Recipes

Cucumber salad

You need:

400 grams of cucumbers, chopped

200 ml of yogurt or sour milk

One onion, chopped

A pinch of salt

Preparation: Mix the cucumbers and onion and then add the dairy and mix well. Sprinkle salt on top and serve.

Cucumber shake

You need:

A cucumber, chopped

An apple, chopped

A handful of spinach

¼ tsp of ginger powder

Arrangement: Blend the fixings in a blender until you get a homogeneous blend and afterward move it into a tall glass. Appreciate…

Comments