5 Yoga Breathing Exercise For High Blood Pressure

  • 8 months   ago
Yoga for Blood pressure, Health Blog, 5 Yoga Breathing Exercise For High Blood Pressure, Qatar Day, Qatar Day Health blog

Are you suffering from high blood pressure? So you should try this breathing yoga daily. These help in reducing the blood pressure level as well as calm your mind. This will also help you to reduce stress.

 Here we are telling you about some breathing yoga i.ebreathing exercises, which you should do for high BP. It will not take much time and will help you in reducing your BP. These breathing techniques help to detoxify your blood and enhance your immune system to rejuvenate you.

Sama Vritti

It is a very simple breathing technique and can be done anywhere. It helps you to relax and calm down, which ultimately brings down blood pressure levels. Do this before going to sleep as it will be more beneficial then.

Kapalbhati Pranayama

This breathing technique has many health benefits. To get its benefits, do it on an empty stomach in the morning. It detoxes your blood, frees you from diseases including high blood pressure. However, it is necessary to consult a doctor before you start this practice.

Anulom Vilom pranayama

This technique helps cleanse your nervous system and also improves blood circulation. It is also known treduce the risk of diabetes and hypertension.

Sitkari Pranayama

It is one of the best breathing techniques. It helps to keep your high blood pressure under control and helps in lowering the blood pressure level, thereby lowering stress levels.

30-second deep breathing yoga

  • It is suggested to try this breathing technique in complete silence. However, a recent research study carried out in Japan recommends that such breathing yoga methods can decrease and control the levels of blood pressure.

  • Follow this breathing yoga (poses), and evaluate the difference in your levels of blood pressure. However, to avoid undesired complexities, you are suggested to discuss it with your doctor before implementing these procedures.