5 Useful Tips On How To Sleep On Adderall

  • 2 months   ago

Getting a good night’s sleep is difficult at the best of times. Everything from a day of travelling, to problems with stress can throw your entire sleep cycle off balance.

One of the biggest things that can affect your sleep quality is the medications that you take each day. If you have attention deficit disorder, and it’s been diagnosed by your doctor, then you may have been given a drug called Adderall to help with this. Adderall can be a helpful way to improve your focus and help you tackle various challenges in life.

 

 

 

However, because this kind of medication is a stimulant, it also makes it difficult for many people to drift off at night. So, how do you sleep if you’re taking this prescription drug?

1. Create a Routine

Performing the same actions every day as you settle down for sleep is a great way to improve your sleep cycle. A bedtime routine alerts your body to the fact that you’re getting ready to go to bed. This can be enough to get your mind to start releasing crucial hormones like melatonin.

Find a routine that helps you to unwind and relax in time for bed. This could include taking a hot bath before you go to sleep or drinking a cup of chamomile tea.

2. Avoid Electronics

When you’re taking Adderall every day, it’s important to remove anything else from your bedtime routine that could make it more likely that you’ll stay awake. Using electronics before bed is often stimulating because of the blue light that they emit. This blue light is similar to daytime light from the sun, so it convinces your brain to remain active. Additionally, using technology also keeps your mind focused, so you can’t wind down.

3. Create the Right Environment

While you’re banishing electronics from your bedroom, it makes sense to remove anything else that could harm your sleep quality too. For instance, use dark curtains to block out light that might keep you awake, and choose a comfortable bed and pillow that you can snuggle into. Make sure that you get rid of any excess noise that you can remove too. For instance, you could take a loud ticking clock out of your room or invest in a white noise machine.

4. Avoid Naps

While naps can be a great way to regain some of your energy and improve your focus during the day after a bad night’s sleep, they also have their downsides. Taking a nap during the day messes up your sleep schedule and makes it less likely that you will be able to fall asleep properly when you want to. If you do need to take a nap during the day, make sure that it doesn’t last for any longer than 20 minutes. This way, you’ll be less likely to enter into the deeper stages of sleep that leave you feeling groggy.

5. Exercise Frequently

Finally, one of the best ways for anyone to improve their sleep is to simply spend more time exercising during the day. Exercising helps to eliminate stress, which can contribute to keeping us awake. It also gets rid of the excess energy in your body that can keep you awake and tossing and turning during the night. Adding an hour of regular exercise into your routine early in the day will help you to exhaust yourself more thoroughly, so that you can fall asleep easier. Just make sure that you don’t exercise too close to bedtime, as this could raise your adrenaline levels and cause sleep disruption. 

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