14 symptoms of high blood sugar and which foods reduce it

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Increased levels of blood sugar levels do not always signify that you suffer from diabetes. It’s only one of the symptoms of diabetes which are numerous.

Increased levels of blood sugar should worry you and you should really pay attention to them.

 

 

That’s why doctors advise analyzing hyperglycemia on time in order to avoid some more complex health.

In this article, we’ve decided to present you 14 of the most common signs which show increased levels of blood sugar, even though they are many:

  •  Recurring infections
  • Feeling an unquenchable thirst throughout the whole day
  • Nerve issues
  • Dry and itchy skin
  • Having dry mouth constantly
  • Slow healing of cuts and wounds
  • Impotence
  • An inability to stay focused
  • Blurry vision
  • Too much weight gain and abdominal fat
  • Feeling of a constant and unexplained hunger
  • A frequent need to urinate especially throughout the nighttime
  • Feeling very tired regularly
  • Discomfort in your stomach

Don’t be afraid even if you have some of these symptoms. High blood sugar doesn’t necessarily mean that you’re a diabetic.

These are some ways to help you decrease some signs of high blood sugar with the help of a food list that is based on the glycemic index.

GI Food list

This is a type of scale where the carbs are characterized in view of the level at which they increase someone’s blood glucose levels that is also known as their glycemic reaction.

The scale goes from 0-100, the higher the sustenance is on the rundown, the more it causes one’s blood sugars to spike. It’s more secure and more beneficial to eat it as it decreases.

You should avoid high glycemic foods that range from 70 and above this number, like for example: glazed donuts, popcorn, rice cakes, baked potatoes, white bread and corn flakes.

There are also some in the moderate glycemic group. Their number is from 55 to 69 and they include honey, pita bread, white rice, oatmeal, brown rice, mac and cheese.

The best group of them includes the ones with the lowest glycemic index. They range from 0 to 54. They include tomato juice, oranges, hummus, carrots, peas, yellow onions, green grapes, turkey sausages, eggs, spaghetti, broccoli, grapefruit, cashews, bananas, pineapple juice, butter beans, walnuts, apples, cherries, kidney beans, etc.!

Try to intake more of them regularly and you’ll manage to decrease your levels of blood sugar very fast!



Source: fitandhealthy24

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