An easy weeknight beef and broccoli stir-fry recipe

  • 4 weeks   ago
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Recipe, Beef Recipe, easy beef recipe, Qatar day blog, qatar food blog

Time: 30 minutes

Servings: 4 

This 30-minute supper results in a healthier version of the popular takeout dish.

Ingredients

1/3 cup low-sodium soy sauce

1/3 cup chicken broth or water

2 tablespoons cornstarch, divided

1 tablespoon light brown sugar

1 pound flank steak

3 tablespoons extra-virgin olive oil, divided

1/2 large yellow onion, thinly sliced

1 pound broccoli, cut into florets (about 6 cups)

1 medium carrot, cut into 1-inch matchsticks (about 1/2 cup)

1/2 cup thinly sliced scallions (about 3 to 4), plus more for garnish

2 tablespoons minced garlic (about 3 cloves)

1 tablespoon finely grated fresh ginger

Cooked brown rice or steamed riced cauliflower (optional)

Toasted sesame seeds, for garnish (optional)

Steps

In a small bowl, whisk together the soy sauce, broth or water, 1 tablespoon cornstarch and the brown sugar until combined.

Cut the flank steak with the grain into 2-inch-wide pieces, then slice against the grain into 1/8-inch-thick strips. Place the steak on a large plate and sprinkle with the remaining 1 tablespoon cornstarch. Toss to coat.

In a large flat-bottomed wok, or nonstick or well-seasoned cast-iron skillet over medium-high heat, heat 2 tablespoons of the oil until shimmering but not smoking. Add the steak and cook, stirring frequently, until browned, about 4 minutes. Transfer the steak to a plate.

Add the remaining 1 tablespoon of oil to the pan and heat until just smoking. Add the onion, broccoli and carrot to the pan. Cook, stirring, until the onion softens and broccoli and carrot are slightly tender, about 3 minutes.

Stir in the scallions, garlic and ginger. Cook, stirring, just until fragrant, about 30 seconds. Whisk the soy sauce mixture again. Reduce the heat to medium and add the soy mixture and beef to the pan. Cook until the sauce thickens, about 1 minute.

Serve over cooked brown rice or with steamed riced cauliflower and garnish with toasted sesame seeds and additional scallions, if desired.

Storage: Store the cooled stir-fry in an airtight container in the refrigerator for up to 3 days.

Nutrition | Calories: 360; Total Fat: 19 g; Saturated Fat: 4.5 g; Trans Fat: 0 g; Cholesterol: 75 mg; Sodium: 170 mg; Carbohydrates: 19 g; Dietary Fiber: 4 g; Sugars: 7 g; Protein: 28 g.

(Recipe adapted from EatingWell.com. September, 2019.)

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