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Well, I really think that we all know that drinking lemon water in the morning (immediately after waking up) is really popular nowadays! Yes, we can all agree on that, right? Many people around the world drink this super healthy drink in the morning, immediately after they wake up.

 

So, if you drink lemon water in the morning on empty stomach – then you know the incredible health benefits from it. You should know that super healthy drink will help you cleanse your body from all harmful toxins and lose weight along the way. How this works? Well, this super healthy fruit (lemon) is loaded with many healthy nutrients, such as: calcium, potassium, magnesium, iron and Vitamin A, Vitamin C and Vitamin B complex, as well as pectin fibers, proteins and carbohydrates. The citric acid of lemon has strong antibacterial and anti-viral power and it also has immune-stimulating powers that help keep us healthy.

And, you should drink lemon water every morning, because of 2 things – it’s very simple and easy to make and second: it’s extremely beneficial! You just have to squeeze ½ lemon in a glass of lukewarm water in the morning and drink it before breakfast.

And mow, let’s get back to the reasons why you should drink lemon water in the morning, on empty stomach. In this article we are going to show you 10 good reasons, why you should drink lemon water in the morning, on empty stomach.

Improves digestion

Can I ask you a simple question – did you know that lemon water is extremely useful for improving the function of the digestive tract? Well, of course, and (as we mentioned before), lemon water is also very beneficial and useful for cleansing the human body from all harmful toxins and parasites.

Helps to lose weight.

You should also know that this super healthy fruit is loaded with pectin fibers, which are extremely useful and helpful to control your cravings and suppress your appetite. This means that you won’t eat too much and you will lose weight much faster. And, when you combine warm water with freshly squeezed lemon juice and some honey – alkaline environment occurs in the stomach, which could speed up the weight loss process.

Cleans the skin.

This super healthy fruit is loaded with many healthy nutrients and antioxidants, and the antioxidants in the lemon juice can help you reduce the wrinkles and dark spots on your skin. Your skin will be smooth and shiny. Well, this means one thing – you should drink lemon water, on empty stomach – immediately after you wake up.

Boost your immune system.

Lemon contains high amounts of the most powerful antioxidant – Vitamin C. And, the experts say that this vitamin will help you improve the function of the immune system and protect your health from infections. The Vitamin C levels in your organism drops rapidly when you are under stress. So, it’s highly recommended to consume a large amount of Vitamin C in stressful days.

Disclaimer: All information, data and material contained, presented, or provided on Qatarday.com is for awareness purposes only. It is not to be construed or intended as providing medical or legal advice. Decisions you make about your family's healthcare are important and should be made in consultation with a competent medical professional.We are not physicians and do not claim to be. Any views expressed here-in are not necessarily those held by Qatarday.com

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