18 Amazing Benefits Of Dates (Khajoor) For Skin, Hair And Health

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16. Prevent Hair Loss

Coming to the dates benefits for hair, it is equally effective. Being rich in iron, dates promote blood circulation to the scalp and promote hair growth. This happens as oxygen is properly dispersed to your entire body, your scalp included. This ultimately prevents hair loss and stimulates new hair growth.


17. Prevent Inflammation

As per a report by a popular online library, date palms contain components that fight inflammation (24).

Dates also contain good amounts of magnesium – a mineral that is important for immune functioning. If your diet is low in magnesium (which is the case with most regular diets), your immune system cannot be strong enough to fight inflammation.

18. Support Healthy Pregnancy

Heard of benefits of dates during pregnancy? One way dates help pregnant women is through their calories. Pregnant women need about 300 calories more than their non-pregnant peers. But most pregnant women tend to choose high-calorie foods that are low in nutrients, which is a mistake.

This is where dates can help. Though a little high in calories, they are immensely nutrient-dense.

And we have already seen how the fiber in dates prevents pregnancy hemorrhoids.

According to a Jordan study, consuming dates in the last four weeks before labor can produce more favorable outcomes (25).

Dates are also known to strengthen the muscles of the uterus in the last months of pregnancy.

That’s about the benefits of dates fruit. We have a few more, but there is no adequate evidence to back them up. But no harm in knowing about them, right?

So, here you go.

1. Treat Intestinal Disorders

The fiber in dates sure does have a beneficial effect. But too many dates can overwhelm the bacteria in the large intestine and cause gas.

Certain studies say dates contain nicotine that helps treat intestinal disorders.

 2. Aid In Anemia Treatment

Dates contain iron, and they sure must help combat anemia. But not many studies exist that support this fact.

3. Enhance Sexual Health

We already saw that dates can enhance male fertility. A few studies say that dates are rich in amino acids that increase sexual stamina.

4. Promote Muscle Development

This has to do with carbs. Though they are often looked down upon, if you don’t get enough of them, your body might burn your muscles instead for energy. Dates, being high-carb fruits, might help in muscle development.

5. Help Reduce Belly Fat

The fiber in dates gets the credit again. It makes you feel satiated and discourages overeating. Also, since they are sweet, they might satisfy your sweet tooth without having to opt for a less healthier alternative.

All goo, now you know what are dates good for. But what is the best way to eat dates? How to include them in your diet?

What Are The Best Ways To Eat Dates?

So what about the cooking uses of dates? Well, we don’t have any one single best way to take dates. But we have numerous great ones!

You can take them as a stuffed snack. Remove the pits and include dates with walnuts, almonds, cashews, and pecans for a delightful snack.

You can also mix diced dates with your breakfast cereal.

Wrap dates with tuna or chicken salad and other vegetables.

You can dice dates and serve them along with frozen vanilla yogurt.

The simplest – enjoy dates as they are.

You can also soak dates (the dry ones) to rehydrate them, and then eat them. And date syrup works well too. It has antibacterial properties that, as per certain studies, are more effective than those of honey.

And wait, what’s the deal with fresh and dry dates? Are they the same?

Fresh Dates Vs Dried Dates

What is the difference?

Fresh dates are soft, and dry dates, well, are harder. They contain less moisture than fresh dates.

Then, we have dried dates, which could be fresh as well. These are fresh soft dates that are deliberately dried over a period.

From a nutritional standpoint, though there is no big difference between fresh dates and dry dates, there is some difference between fresh dates and dried dates.

Dried dates have double the amount of carbohydrates than fresh dates. They are also a better source of fiber. Dried dates also contain higher levels of calcium and iron, but fresh dates win in vitamin C.

You can consume dates any way you want. Or you can try this wonderful recipe.

Any Popular Date Recipe?

Dates Milkshake

What You Need

Whole milkshake

A handful of good quality dates


Mix the two ingredients. You can also add walnuts, cashews, and almonds to make it more nutritious.

Selection and storage of dates are important as well.

Selection And Storage


Dates are generally sold whole, packaged in narrow boxes, or pressed into blocks.

While buying fresh dates, look for plump, moist, and unbruised fruits that are soft with glossy skins.

Fresh dates can be slightly wrinkled, but they should not feel hard and have crystallized sugar on their skins.

Fresh and dried dates have a similar appearance, except that dried dates are a little wrinkly.

They should look plump and glossy and have an even color.


Fresh dates, when kept in an airtight container in the refrigerator, can be stored for up to 6 months.

Dried dates, having a longer shelf life, can be stored in the same manner for up to 1 year.

Freezing the dates extends their lifespan when kept in an airtight plastic bag or container.

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