Health

  • Stomach bloating: Eat more of this food to reduce trapped wind and gut irritation
  • Stomach bloating: Eat more of this food to reduce

    • 5 hours   ago
    • 49

    STOMACH bloating is a common problem usually brought on by certain foods in a person’s diet that cause trapped wind. But particular foods can also help reduce a bloated tummy, according to experts.
    Stomach bloa

  • High blood pressure: What is high blood pressure and what causes it? How to lower the risk
  • High blood pressure: What is high blood pressure

    • 5 hours   ago
    • 43

    HIGH BLOOD pressure can be dangerous if left untreated, as it raises the risk of serious health problems like heart attacks and strokes. But what exactly is high blood pressure, what causes it and how can you lower your risk?

  • Blood Type Diet: What to Eat and Avoid According to Your Blood Type?
  • Blood Type Diet: What to Eat and Avoid According

    • 5 hours   ago
    • 41

    Can eating a diet based on your blood type, including A, B, AB or O, help you get healthier and trim down? This is the idea behind the Blood Type Diet, made by naturopath Peter J. D’Adamo.
    D’Adamo said that the fo

  • These are the Effects of Diabetes on Your Body, According to Experts
  • These are the Effects of Diabetes on Your Body,

    • 6 hours   ago
    • 40

    Diabetes affects your body’s ability to use or produce insulin, which is a hormone that allows your body to turn glucose (sugar), into energy. Over time, the raised blood sugar levels that result due to diabetes can cause a wide range of

  • Weight Loss: This Cabbage Soup Diet Promises To Help You Lose 10 Pounds In A Week
  • Weight Loss: This Cabbage Soup Diet Promises To

    • 1 day ago
    • 216

    Weight loss has been obsession of people for years, fuelled by celebrity cultures that breed the myth of the perfect bodies. Over the years, the definition of what is perfect and what is desirable has changed, but our obsession with weight loss

  • How to Gain Muscle Without Gaining Fat
  • How to Gain Muscle Without Gaining Fat

    • 1 day ago
    • 224

    When it comes to the countless fitness goals out there, one of the hardest to achieve — and most sought after — is to gain muscle without gaining fat. This is often called “clean bulking” and it’s challenging for one

  • How to Lose 10 Pounds in 6 Days
  • How to Lose 10 Pounds in 6 Days

    • 1 day ago
    • 245

    When it comes to losing weight, most feel that it is an uphill battle where they often trip at the slightest temptation. After all, it’s hard to resist that mocha frappe and the bagel from your coffee shop every morning, isn’t it? But

  • Don't Ignore These Warning Signs of Vitamin B12 Deficiency!
  • Don't Ignore These Warning Signs of Vitamin B12

    • 1 day ago
    • 366

    Despite eating a diet rich in meat and dairy, experts believe that one in every four adults in the United States suffers from a vitamin B12 deficiency.
    Vitamin B12 is the only water-soluble vitamin that can be stored in the l

  • 10 Common HIV Myths And Facts
  • 10 Common HIV Myths And Facts

    • 4 days   ago
    • 526

    HIV is commonly transmitted through vaginal and anal sex. It’s unlikely to get it through oral sex, but it can happen if an open mouth sore touches infected blood, semen, or vaginal fluids. If you get infected, symptoms might take about 10

  • Weight Loss: 7 Vegetarian Protein-Rich Foods To Lose Weight And Cut Belly Fat
  • Weight Loss: 7 Vegetarian Protein-Rich Foods To

    • 4 days   ago
    • 425

    Weight loss: Protein is one of the most important nutrients that is required by the body, especially when you are trying to lose weight. Here are some vegetarian protein rich foods like paneer, dal, spinach, et al that will help you lose

  • Acidity: 12 Diet And Health Tips To Manage Acidity and Prevent Indigestion
  • Acidity: 12 Diet And Health Tips To Manage

    • 4 days   ago
    • 407

    Digestive issues are often not given the due attention they deserve. This could be because most of the times the discomfort is temporary or for a short spell. We have a tendency to react only when the condition becomes too painful to endure.

  • World Egg Day: Are eggs really good for you?
  • World Egg Day: Are eggs really good for you?

    • 4 days   ago
    • 208

    On World Egg Day nutritionist Rhiannon Lambert debunks the myths surrounding eggs.
    In 1988 then junior Tory wellbeing priest Edwina Currie commenced an egg alarm which kept going almost three decades. 
    She pronounced that

  • Cholesterol Problems
  • Five Signs You Have Cholesterol Problems

    • 4 days   ago
    • 380

    You might have cholesterol problems at any time without actually knowing it, and you have to see if you can make some changes to your overall diet and plan that will help you deal with these problems.  There are a lot of people who want to

  • Help Prevent Diabetes and Balance Blood Sugar with These 10 Foods
  • Help Prevent Diabetes and Balance Blood Sugar

    • 1 week ago
    • 685

    We all know the basic idea that surrounds ‘healthy living’. Eat more vegetables, exercise, get good sleep, and stress-less. A generic formula for the masses, but a formula that’s not always easy to adapt even though it always