Bread is a staple food across the world. Yet, despite its widespread popularity, many people limit bread and other carbohydrates when trying to eat a healthier diet or lose weight. Dozens of varieties of bread line store shelves and fill cookbooks, though some are healthier than others.
Certain types are high in fiber, vitamins, and minerals, while others are made from refined grains and offer little in terms of nutrition. Naturally, you may wonder what kind of bread is the healthiest.
Here are the 5 healthiest breads you can choose.
Sourdough is made through a fermentation process that relies on naturally occurring yeast and bacteria to make the bread rise. Whole grain sourdough bread has a slightly higher nutrient content than whole wheat bread and is more easily digested. It can also be made with white flours. While whole-wheat sourdough has more fiber, iron, and other nutrients.
Finally, sourdough bread is thought to have a low glycemic index (GI), a measure of the impact a food has on blood sugar. This is because the bacteria in sourdough may help decrease the rate at which starch is digested, making this bread less likely to cause a big spike in blood sugar
Sprouted Whole Grain
Sprouted bread is made from whole grains that have started to sprout from exposure to heat and moisture, the process of sprouting has shown to increase the amount and availability of certain nutrients which are in higher concentration than whole grains.
Sprouted grain bread also contains less starch, making it easier to digest, particularly for people who are sensitive to grains.
Rye is a type of grain that resembles wheat but is typically darker and denser.
Traditional rye bread is only made from rye flour and does not contain any wheat flour, whereas most modern rye breads are made from a combination of the two.
Rye's high fiber content can help regulate blood sugar levels and lower the body's insulin response. It may also help you feel fuller longer, which can aid in weight management. Rye’s ability to lower your body’s insulin response is possibly due to its high soluble fiber content.
Flax bread, which is made primarily from whole-grain flours and flax seeds, is one of the healthiest breads you can eat.
This is due to the fact that flax seeds are very nutritious and have a lot of health advantages. In particular, they are a particularly good source of the omega-3 fatty acid alpha-linolenic acid (ALA), which is present in plant foods. Flax seeds boast compounds called lignans that can act as antioxidants in your body and may help protect against certain cancers.
Oat bread is typically made from a combination of oats, whole-wheat flour, yeast, water, and salt.
Oat bread can be a healthy option because oats are very nutrient-dense and associated with a range of health advantages. Oats are rich in fiber and healthy elements like iron, magnesium, zinc, and vitamin B1 (thiamine). Beta-glucan, an oat fiber that may help manage blood sugar, improve blood pressure, and lower cholesterol levels.
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