Maintain weight to keep fit with simple food habits

  • 9 months   ago
  • 1015

After reducing weight, maintaining it is the toughest challenge most of the people face. So, is there a recipe or an alternate route? If not easy routes, there are certainly approaches to tone up the body.


According to Truweight's Nutritionist ShunmukhaPriya says, " If you change your dietary patterns like reducing salt, sugar, and oil in your normal diet and add some lifestyle changes, you can accomplish a thin and fit body. Here are few tips below that can help you stay in shape. 

1.Eathome-cooked food

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(via- Reader's Digest)

Cooking at home is not favored in this quick paced way of life as everyone is busy, in any case, we should understand that nothing is better than home-made food. The most important part is, we can have a control in the method for cooking, which is additionally a vital factor in reducing our waistline. For instance, barbecuing or baking is always superior to deep frying. 

2. Drink plenty of water 



Drinking water on empty stomach in the morning helps in boosting digestion. It additionally helps in disposing of the body poisons. Additionally, drinking water benefits skin, kidneys and aids in weight reduction.

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