18 Amazing Benefits Of Dates (Khajoor) For Skin, Hair And Health

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Dates are especially rich in vitamins B6, A, and K. These help in bone development and improve eye health. The fiber in dates enhances intestinal health. It also prevents dangerous ailments like stomach and colon cancers. Other minerals like calcium, iron, potassium, protein, manganese, magnesium, phosphorus, copper, and sulfur aid in the overall body functioning. They improve the metabolism and immunity as well. Folate is good for pregnancy. Thiamin (nervous system), niacin (cholesterol levels), and riboflavin (energy production) are the other vitamins the fruit is rich in.

 

So, that was about the dates nutritional value, now let’s take a deep isight into dates fruit benefits.

Health Benefits Of Dates

The many health benefits of eating dates include constipation relief, regulating cholesterol levels ,intestinal disorders, heart problems, anemia and sexual dysfunctions.

1. Dates For Constipation

As per a study, the date pulp extract stimulates the gastrointestinal transit activity and can aid in treating constipation (1). The pulp of the fruit achieves this by correcting the mineral content deregulation that occurs during constipation. The fibers in dates were also found to prevent cancers of the digestive system.

According to the University of Rochester Medical Center, inadequate intake of fiber could cause constipation (2). Dates, being good sources of fiber, can solve this problem. Eating a minimum of 20 to 35 grams of fiber every day makes your stools soft and prevents the condition. And more importantly, limit your consumption of foods that contain no fiber at all.

2. Improve Heart Health

Just a handful of dates a day was found to improve heart health (3). The antioxidants in dates prevent atherosclerosis, which is basically the arteries getting hard and clogged with plaque. These antioxidants stimulate cholesterol removal from the artery cells.

Dates also contain isoflavones (the second highest of any fruit) that are known to reduce the risk of cardiovascular disease (4).

We already saw dates contain fiber. As per one UK study, regular intake of dates has been linked to a lower risk of coronary heart disease (5). Fiber also helps in weight management, which can also lead to heart disease (6).

3. Help Regulate Cholesterol

One of the effective dates benefits. According to one Israeli study, intake of dates, even by healthy individuals, can have beneficial effects on cholesterol levels and oxidative stress (7).

Dates contain no cholesterol. They are also rich in iron and have more fiber than bananas.

4. Improve Bone Health

Dates are rich sources of copper, magnesium, selenium, and manganese – all of which are important to keep your bones healthy and prevent bone-related conditions like osteoporosis.

Dates are also rich in vitamin K, which is a blood coagulant and helps metabolize your bones (8).

As per a report by the North Dakota State University, dates also contain boron that is healthy for the bones (9).

5. Regulates Blood Pressure

Dates are rich in potassium, and the mineral helps lower blood pressure levels (10). One medjool date contains about 167 mg of potassium, which is relatively high compared to other fruits. Not taking adequate potassium can also lead to kidney stones.

One report by the Harvard Medical School discourages the use of drugs for blood pressure. Though certain drugs work well, they might not solve the exact problem. And they also have side effects (11).

Fiber also stabilizes blood sugar levels. It also counterbalances the effects of sodium in your diet – and this lowers blood pressure. The magnesium in the fruit relaxes the muscles in your heart and blood vessels, consequently reducing blood pressure.

6. Enhances Sexual Health

As per an Indian study, the date palm pollen is used in traditional medicine for enhancing male fertility (12).

7. Treat Diarrhea

According to a report by the Columbia University Medical Center, diarrhea can get better or aggravated by the choice of foods you consume. Which is why choosing the right food is important. Dates, being high in potassium, can help improve the condition (13).

8. Promote Brain Health

Dates have been found to offer protection against oxidative stress and inflammation in the brain. Regular consumption of dates and similar fruits has been linked to a lowered risk of neurodegenerative diseases and better cognitive performances in older individuals (14).

9. Prevent Colon Cancer

Intake of dates can reduce the development of colorectal cancer (17).

Consumption of dates also increases the growth of beneficial bacteria in the gut, and this promotes colon health (18).

10. Boost Energy

The date fruit contains many nutrients that help boost your energy levels. It also contains natural sugars like sucrose, fructose, and glucose – all of which offer an energy boost.

11. Promote Weight Gain

Sounds like an absurd benefit? Of course, who would want to gain weight? But yes, if you are too skinny and are looking to put on some pounds, dates could be one of the additions to your diet.

According to a study conducted on lambs, weight gain was observed (by as much as 30%) following the consumption of ground date seeds (19). This could also be observed in humans,  although more research is required.

12. Help Prevent Night Blindness

The primary cause of night blindness is a deficiency in vitamin A. Dates are rich in this vitamin as well and help combat this condition (20). In fact, regions with more date consumption have rare incidences of night blindness.

Dates, the oldest cultivated trees in recorded history, can cure night blindness (21).

13. Prevent Intoxication

Though there is no extensive research on this, we do have something interesting – in parts of northern Nigeria, dates (along with pepper) are added to native beer to make the drink less intoxicating (22).

14. Prevent Hemorrhoids

This holds true, especially in the case of pregnancy. Hemorrhoids are a common complication during pregnancy. And this could be caused by an inadequate fiber intake. Dates, as we saw, are excellent sources of fiber. They can help prevent hemorrhoids during pregnancy.

15. Dates Benefits For Skin

Dates contain vitamins C and D that work on the skin elasticity. The fruits can also help combat skin issues – you can incorporate dates into your diet and see the results in the long run.

Dates also come with anti-aging benefits; they prevent the accumulation of melanin in your body, which otherwise has undesirable effects.

We know that hormones play a major role in skin aging and appearance. Date palm kernel extract is known to have phytohormones that exhibit significant anti-aging effects. The extract can combat wrinkles too (23).

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