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3 days ago 1161
We tend to think of sleep as a time when the mind and body shut down. Sleep is one of the best things you can do for your body. Alongside drinking plenty of water and eating a proper diet - it might just be one of the most important things you need to stay healthy. But after a long day at work, with the family, and even at the gym - it can be hard to turn off your brain and catch the zzz's you need.
Health Tips How to sleep...
3 days ago 1038
Camote or sweet potato is a root crop that is commonly used as a rice substitute in provinces commonly hit by typhoons and where planting rice is not so conducive. It is considered as one of the world's healthiest food.
A lot of studies have suggested that increasing consumption of plant foods like sweet potatoes decreases the risk of obesity, diabetes, heart disease and overall mortality while promoting a healthy...
3 days ago 3046
Most people urinate seven times a day
Benjamin Braker, a famous urologist at the Medical University of New York gives this estimation based on many research and although this can vary to how many drinks you have consumed during the day, it is the general accepted number. Small divergences are not harmful.
Healthy person should urinate seven seconds
It depends from person to person, but short-term urinating of around two...
3 days ago 103
If you have dark circles around the eyes, this effective mask would help you.
You don’t have to give up and you should apply this mask every night, before you go to sleep (for a better effect, you need to apply it in the morning too).
We promise that the dark circles will disappear completely.
Do not forget to drink 2 litres of water every day.
1 tablespoon of raw honey
1 teaspoon of...
3 days ago 7832
There isn’t any magic pill that will help you lose 30 pounds a week without compromising your health. However, we at Bright Side would like to share a recipe for a delicious and healthy drink that’ll help you lose weight faster than you would without it.
You will need:
1 celery stalk
1 medium-sized cucumber
1 glass cut parsley
3 pieces fresh pineapple
Thoroughly wash the vegetables, and...
3 days ago 1164
It’s hardly possible to eat 100% healthy, but we usually want to be sure that a product will benefit our body. As it turns out, there are foods that many of us consider healthy in vain.
Their benefit is that they contain almost the same stuff as bananas: food fiber, iron, potassium, and magnesium. Yet manufacturers add flavor enhancers and sugar to banana chips and often deep-fry them.
3 days ago 181
The loose skin on the upper arms is a common cosmetic problem for both men and women. The skin normally sags because there is physical inactivity or because of aging. You could tighten the skin with the help of regular exercises focused on your triceps muscle.
When the triceps form,, you will see that the sagging skin starts aligning with your arm muscles. Its appearance will start reducing. Here are 5 exercises that will help...
3 days ago 2016
Honey and cinnamon share an amazing power, and their combination ensures an excellent outcome in the treatment of an array of ailments.
Traditional Chinese and Ayurvedic healing systems have praised their efficacy for centuries, and these two are referred to as the best ‘home remedy.’
They have a long history of application, and we bet that you have already tried them!
You are commonly told that honey and...
3 days ago 7030
Most people suffer from some type of unwanted skin darkening caused by a range of reasons, such as chafing, sun exposure, freckles, scars, acne, skin irritations, pigmentation, skin allergies, rashes, contact spots, genetics, etc.
But it doesn’t have to cost a lot to fix this problem, baking soda is an excellent remedy for treating uneven skin, while also brightening it. Baking soda acts as an exfoliator, skin – brightener,...
3 days ago 2714
Pangasius fillets, or Basa fish is sold in a form of frozen fillets by a very cheap price. For this reason, this type of fish is very popular. But, it is very low in quality and may distort your health.
It is being cultivated near the Mekong River in Vietnam, one of the most polluted rivers worldwide. The sewage pools in which this fish is cultivated are high in toxins and bacteria which may end up in the meat. Moreover, the mat has been...
3 days ago 6733
Swellings in the hands, feet, and legs are a result of water retention, or otherwise known as edema. Edema is manifested by the buildup of fluids in the tissues, circulatory system, and cavities.
The most common reasons for water retention include premenstrual syndrome, physical inactivity, sedentary lifestyle, pregnancy, and use of certain medications.
Swellings often occur during a long flight as well. Edema is most often...
3 days ago 2162
Chicken skin is bad for our health as we've probably been told over and over again for it is not only fattening but can also raise cholesterol and blood pressure levels and can even contribute to heart disease.
But recent studies have shown that its wrong. Its actually good for your health. There’s no need for you to remove chicken skin before you cook and eat it.
Health experts from the University of...
3 days ago 2532
If you want to alkalize your body then you will have to consume foods which have alkaline-forming effects on the system. Most of the processed foods such as white sugar and flour products have an acid-forming effects on your system. If you consume these foods for a longer period of time, then you will overwork some of your buffering systems and create undesirable chances in your health.
The story about Azizo
One woman named...
3 days ago 12882
Our blood is grouped into four blood types, and they are A, B, AB, or 0. The blood type of a person is determined from their birth. According to experts, every blood type has different characteristics.
Here are the most important characteristics of blood types:
Blood type and offspring
About 85 percent of people are Rh positive. Nevertheless, in case that the woman is Rh negative and the man who she conceives...
3 days ago 2581
You don’t have to take a prescription or over-the-counter medicine to treat your common cold, cough, or a stuffy nose. Instead, you can try some natural treatments such as herbs to boost the immune system as well as your lung health.
For that purpose, we present you nine herbs which can not only help you improve your immune system, but will also fight lung infections, and repair lung damage.
Here are the...